Ruminations of a Taco-Obsessed Philly Native

You could call Marcus Rothkranz a nutrition and fitness guru. He would say that he is just someone who has learned what to eat to keep himself healthy, and that he wants to share that knowledge with all of us.

Rothkranz has made a number of YouTube videos. In one video, focusing on nutrition, he explains his philosophy on how to fuel the body. He states that as long as you eat the correct foods, you can eat less and still have increased energy. This is because your body processes raw and natural foods more efficiently.

So what should we eat? We should eat nutritionally dense foods and Rothkranz states that we should eat those foods exactly the way they are found in nature. There is no need to boil, fry, or bake those foods. He eats one main meal per day and that meal consists of greens, nuts, and seeds in a huge salad. He eats the salad late in the afternoon. The remainder of his daily nutrition comes from snacking on fruits or nuts and he enjoys a green and fruit smoothie in the morning. He has created a number of protein powders and uses these to supplement his diet.

Marcus Rothkranz is quick to point out that his system may not be for everyone but he uses himself as the example of health and wellness. There is scientific evidence that this type of diet works. Eating less than three meals per day may be a totally foreign idea for you but letting your body work the way it was designed really makes perfect sense. It seems like it might be worth a try.

In a recent video fitness and health expert, Markus Rothkranz explains that being thin does not necessarily mean that they are healthy. Even thin people can be incredibly unfit on the inside. He goes on the explain that the modern diet of processed foods has no real nutritional value. Although you may be acquiring your daily amount of recommended calories, they are in fact empty calories and your body will be starving for nutrition. Even those individuals that claim they are eating mostly raw diets are in fact in some aspect cheating by ingesting some sort of food that is incredibly unhealthy.

Fat manifests itself when we eat food that cannot be used and is stored in the body. We also gain weight during times of stress when we eat as a comfort mechanism.During periods of stress, our bodies produce Cortisol which is what creates unwanted fat in our bodies. It can be a vicious cycle that can lead to serious health problems. Another serious issue with our modern way of living is the damage that we do to our thyroid. Many of our daily activities in addition to stress affect the thyroid which regulates our hormones.

Some of Markus’s biggest tips include getting enough sleep and not eating three to four hours before going to bed. When we don’t get enough sleep we produce Cortisol and that can also cause added stress. When we eat we use up much of the body’s energy digesting food. When refraining from eating before bed we have a more healthy sleep process.

He recommends that individuals refrain from consuming sugar which can come in many forms. It can be in fruit juice or in pasta and bread. According to Markus, most serious diseases in the country can be linked to sugar consumption. He recommends getting his recipe book and creating healthy sugar-free meals that taste great. He also makes a point to suggest interval training which is the best way to loose weight and feel great when combined with a healthy diet. He has supplements that you can take throughout the day to promote health and well-being when paired with a healthy lifestyle.

Dog owners are well aware of the importance of a healthy diet for their pets. Long gone are the days of passing along table scraps to your beloved pooch. In order for them to enjoy a long, healthy and full life, they must be fed a high quality diet with the right dog food. Purina has been a trusted brand of pet food products for over 80 years. Their Beneful line of dog food and treats has the high quality ingredients and great taste that you and your pet are searching for.
Beneful has a wide variety of dog foods to meet your dog’s needs. Beneful offers several versions of their original flavor suitable for puppies, active dogs, small dogs and a formula for weight management. Beneful has twenty eight different dry and wet versions all containing beef, chicken or salmon plus healthy vegetables and grains that will give your dog 100% of their daily nutrition requirements. As a reward for your canine companion, Beneful also has treats that can help improve their oral health and will have your dog begging for more
Beneful is just one more way that Purina is helping you show your dog how much you care.

As a canine owner, it is vital that you purchase the best dog food for your dog. You should focus on purchasing dog food that can help your dog stay healthy. Purchasing dog food that contains poor ingredients can put your dog’s health at risk. Poor ingredients are notorious for causing various canine health issues.

Some dog owners make the mistake of being loyal to a particular brand without examining the ingredients of the food. It is imperative for you to examine the ingredients of dog food before making a final purchase. This simple measure can help you determine if the food contains ingredients that will stimulate and maintain your dog’s vitality.

Beneful is one exceptional option for dog owners that are serious about keeping their canines healthy and happy. Beneful is produced by Purina. Purina has an excellent reputation for producing exceptional dog food over the years. The Beneful brand has the perfect balance of great taste, quality nutrition, and wholesome ingredients.

It is vital that you take precautionary measures when it comes to buying dog food. Some popular commercial brands do not have the essential ingredients that can help your dog live a long and productive life. The Beneful brand has all the ingredients that can keep your canine happy and healthy.

“You are what you eat” is an age old mantra but experts are certain there’s truth to those words.

A study published in the journal “Psychiatry Research” shows a possible connection between fermented foods containing probiotics (pickles and sauerkraut or sour cabbage), and social anxiety.

Foods such as yogurt, kimchi and kefirs, and pickled onions and maybe even some types of dark chocolate, help those who suffer from anxiety, neurotic symptoms and social phobia.

To demonstrate this, a group of psychologists led by Matthew Hilimire and Catherine Forestell , professors of psychology at the University of Maryland, examined the habits of 710 college students.

According to Stephen Murray CCMP Capital, people that consumed more fermented foods were less likely to have any social anxieties.

In particular, it showed that volunteers with high levels of neuroticism (emotional instability) and more frequent consumption of fermented foods had fewer symptoms of social anxiety.

Consistent with previous studies, the results suggest that fermented foods containing probiotics may have a protective effect against the symptoms of social anxiety for those with higher genetic risk. That is, the probiotics may have an anxiolytic effect.

Fortunately, there are a variety of fermented foods that contain a powerful amount of probiotics: green peas, olives, cabbage, miso, soy, most teas (especially the Kombucha), prunes and pickles in general .

Matthew Hillimire, co-author and psychologist at the College of William and Mary, says that probiotics have positive effects on the digestive system and this leads to changes in your overall health.

According to several animal studies, we do know that probiotics can help stimulate the release of important neurotransmitters associated with mood.

Beneful dog food has become quite popular over the years because there are more than a few different brands on the market. A wide spectrum of pet owners are fans of this brand of dog food because there is such a diverse amount of it on the market today. This brand stands out among the rest because it is advertised and promoted as more than dog food. It is the food pet owners search for when they want specific things.

The Beneful brand has food for puppies. It also have dog food on the market that is designed to promote a healthy weight. This is a big deal with dog owners that may have pets that are underweight. When dogs have been sick for a while they may be under their regular weight, but the Beneful brand has foods in place that can help these animals get back on track. There are also some dog foods that are designed specifically for the wide range of pet owners that are trying to make sure that their dogs have a radiant smile.

Another thing that makes the Beneful brand stand out is the healthy ingredients that are placed into these foods. This healthy nourishment that comes from the Beneful brand can ultimately be something that improves the life span of a dog. That is something that many pet owners take into consideration when they consider what Beneful has to offer. There are foods from this Beneful brand that are designed with beef stew, salmon and vegetable blends. There are also snack foods like bacon and cheese snacks that many dogs are also fond of. This wide array of dog foods has made it easier for owners to try more than one type of food. Sometimes dogs may not eat the first type of dog food that is placed before them. Luckily, Beneful has a plethora of different brands that are reasonably priced. There are wet and dry foods available so there is bound to be something that the dogs will like.

Most people that have pets have tried different dog foods, but Beneful tends to be a brand where customers are loyal. The diverse number of dog foods on the market make it easy for people to stick with Beneful. It’s the type of dog food that is designed for a wide variety of animals, and pet owners find this very affordable.

What do you do when you can’t decide between traditional fast food and pizza? What do you do when your friends want to go out for pizza but you would rather just get a hot dog somewhere? You go to Pizza Hut, where you can get both a pizza and a hot dog all made into one creation.

Pizza Hut has come out with a new kind of pizza that is surprising and amazing fans of the chain. This new pizza features crust that is stuffed with hot dogs. This pizza is something that can be satisfying to those who are craving both a hot dog and pizza, but it can also be messy.

It seems that Pizza Hut didn’t think about just how individuals were going to eat this amazing pizza before they came out with it, and it can be a bit of a mess to devour. Mikal Watts knew this could be an issue as soon as he saw it on Business Wire. The taste, though, may be worth the mess. It all depends on just who is consuming it.

There are benefit in eating both parts of the egg. The yellow part known as the albumen contains carbohydrates and protein. Carbs give the body energy. The carbs found in egg yolks provide fiber and roughage that aid in digestion. Studies show egg yolk can increase the HDL or good cholesterol in a person much better than eating sweets, which raise LDL or bad cholesterol. Egg yolks contain vitamins like B6 and B12 that act as antioxidants. The egg whites are good if you want to lower the blood sugar level in your body. It’s not a problem if a person chooses to bake with the whites and yolks because nobody will eat the entire egg in one portion.

Egg whites are only 52 calories compared to 322 calories of the egg yolks. Andy Wirth definitely notices the difference, and he first started switching it up when reading on CBS about the calories. We know anything with carbohydrates is converted into sugar, becoming a particular problem if a person is either diabetic or wants to prevent diabetes in the first place. Egg whites contain no fat. They have protein that builds muscles. The whites of eggs are good for keeping blood pressure in the normal range. The best part of the egg, whites or yolks really depends on a person’s age and health condition. Rather than wasting an entire egg,there are egg substitutes available. Also, one egg company sells cartons of egg whites that look like they came straight from an egg.

Anyone who has ever been hungry at the grocery store knows what a mistake it is. When your stomach is grumbling unhealthy convenience foods are extremely appealing. So what can someone do to help ensure their trip to the grocery store is full of healthy choices?

Researchers from Cornell University think they have the answer. A new study conducted shows that eating healthy foods before shopping can be used a psychological primer for making healthier choices.

The study conducted looked at the shopping habits of more than 100 participants. Those who were given a slice of apple before selecting their groceries purchased up to 28% more fruits and vegetables than those who were given a cookie. They even purchased 25% more fruits and vegetables than those who were given nothing at all.

Priming is a well known construct in psychology according to Alexei Beltyukov. Marketing agencies use it all the time to sell you products. It works by creating associations in your brain that affect decision making.

Eating healthy food before going to the store will help keep healthy food on your mind. Eating a healthy breakfast will help you eat healthy the rest of the day. Bringing a list of healthy food to the store will constantly keep you in the healthy mindset and help you make better choices.

Attention Olive Garden bread stick lovers. Be prepared to have your day made. The popular Italian-style restaurant chain has announced that they will now be offering more than just unlimited bread sticks. They are taking their bread to the next level by offering bread stick sandwiches.


The company has announced that effective June 1st they will introduce two new sandwiches to their lunch menu. They are rolling out the Chicken Parmesan version and a Meatball version to start. They plan to keep the variety limited at first to see if this product will really resonate with guests.


Mark Ahn has read that, according to a spokesperson from the Olive Garden, they announced that they were excited to launch the new test product. They said if they are as popular as their current bread sticks, expanding the selection shouldn’t be an issue. The company is confident that the new product will really increase lunch time sales and they will be able to move the option to their dinner menu shortly after.


This is not the first time Olive Garden has introduced an insanely creative marketing strategy. Just last year they offered the unlimited pasta passes for a seven week period. A North Carolina man purchased a pasta pass for $100. This allowed the man to get unlimited pasta, salad, bread sticks and a soft drink for seven weeks. The man said for the $100 her spent on the pasta pass he was able to eat over $1500 in food.